Run Till You Drop!!

Ran Mt. Road run for 8 miles nice and easy. Feeling good and ready for some solid speed tomorrow!

We ran 2 mile repeats in snow super cold and deep snow. Lungs were burning.

3 miles easy warm up.

1st mile 5:30, 2nd mile 5:48

3rd mile 5:53, 4th mile 5:55

3 miles cool down.

8 miles easy run on Mt. Road tried to go slow and make sure my legs recovered from yesterday's run.

Ran with the Ogden Fella's today. We ran 3 miles easy. Then 6 miles hard around 5:40-5:45 pace as it was windy and we did not know where we were going so lts of stop and go and it was hard to get back in a solid pace. 4 and half miles easy cool down as weather got worse and super windy.

Today was an easy 8 miles on my mountain road run which is down on the way out and up on the way back. Cold today but I was able to run and feel good. The key for my Wednesday and Friday runs is to make sure I am recovering from the previous days speed workouts.

Had a good solid 16 mile run today. It was 14 degrees outside so cold and slow but thats ok, as I am focusing on getting my mileage up and my legs more comfortable with longer runs.

Mt. Road easy 9 miles.

Felt good and getting more comfortable with Skechers Ride 3

3 miles easy

Mile Repeats!!!!!!

As the weather was around 6 degrees I decided to do my repeats on the treadmill.

1st Mile.........5:20

2nd Mile........5:10

3rd Mile.........5:05

4th Mile.........4:55

5th Mile.........4:50         Last .2 was 4:16 pace feeling good and getting use to a faster pace!!!!

2 Mile cool down

Total for 10 Miles

Easy 8 Miles at 7PM it was a little chilly.

Went pretty slow so I would have energy for Aerobic Builder tomorrow

3 Miles Warm Up

8 Mile Aerobic Builder

5:34, 5:33, 5:36, 5:31, 5:55, 5:37, 5:30, 5:28

2.5 Mile Cool Down

Felt good today, fell out of it mentally around 3 and 4 but then got back into it and found a second wind then finished strong!!! 5:55 was the bridge over the freeway and it was covered in a few inches of snow, slipping everywhere trying to get traction.

Mt. Road easy 10 miler felt pretty good.

Ran easy 18 miles with Bryant felt good. We started out around 7 to 7:15 and pretty much kept that pace the entire run. I usually do my easy run's 7:30 to 8 min pace so faster than I am use to and got really tired around 15. I was proud of myself to keep going even though I was checked out mentally.

Easy 10 miler on Mt. Road tried to keep it as slow as possible so I have energy for tomorrow

3 mile Warm Up

8 Mile Tempo Run

5:28, 5:26, 5:30, 5:36, 5:38, 5:54, 5:39, 5:33

Average was 5:36

I was feeling great through 3 and half. Bryant had to stop and go the bathroom I should have waited for him. I did not so I kept running and I struggled running alone the rest of the tempo run.

I feel that I am in better shape than I ran today. I feel that I should have averaged around 5:30 or so for today. Next week I will redeem myself no doubt!!!!

3 Mile Cool Down

Easy 10 Miler on Mt. Road

Felt good a little tired from yesterday

Easy 3 mile Warm Up

Mile Repeats with a 1% incline, 2:30 rest in between intervals

4:57, 4:43, 4:48, 4:48, 4:55

Felt great today!!!

I was going to start out around 5:10 and work my way down but felt great the entire time so I decided to see how much I could hold on to a fast pace. Started out the treadmill at 4:30 pace moved it down around 4:45 pace and tried to stay there as long as possible. I am getting into good race shape faster than I thought. This work out boosted my confidence a lot in my running potential and how I know I will PR huge this next year.

2 Mile Cool Down

Easy 10 miler on Mt. Road

Ran first 15 miles with Bryant we averaged around 7:20

I ran the last few alone to get me to 18.5 miles for the day felt pretty good, tired toward the end though

Easy 10 miler on Mt. Road

Warm Up of 3 miles

2 mile repeats - The second mile was into the wind thats why it was much slower

First mile 4:55, second mile 5:15

First Mile 5:00, second mile 5:20

One mile as hard as could went 4:55

Felt great during this workout.

4 Mile Cool Down

12 Miles total

First 5 mile averaged about 6:15

Last 5 miles averaged about 630

Felt great. My easy runs are usually on hills and this was flat in Mendon.

Running today felt like 7- 7:30 pace felt super easy

10 miles total

3 Mile Warm Up

8 mile Tempo Aerobic Builder

5:20, 5:30, 5:37, 5:37, 5:50, 5:40, 5:44, 5:32

Average 5:36 pace

2 and half mile cool down

13.5 Miles Total- Felt pretty good it was hard to run alone the whole time and stay focused

Easy 10 miler on Mt. Road

Felt really heavy and had no energy

3 Mile Warm Up

5 miles about 6:00 min pace

3 and half miles at 5:40 pace, mile and half about 6:00 pace

7 miles easy about 7- 7:30 pace

I felt super tired. I dont know if it was from the Aerobic Builder Thursday or what.

Legs just felt heavy.

20 miles Total

This was my first long run in a really long time that included speed.

Ran an easy 10 miles on Mt. Road

Legs felt really heavy from Saturdays run

Ran an easy 12 miles up and down Provo Canyon

legs still felt a little heavy