Run Till You Drop!!

April 25, 2024

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20132014
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Location:

Clearfield,UT,

Member Since:

Dec 02, 2013

Gender:

Male

Goal Type:

Local Elite

Running Accomplishments:

800M : 1:48 a few times in 2011

1500M : 3:48 CAL Berkely

10K : 30:10 NCAA Regionals Cross Country took 18th

Half Marathon: 1:08 TOU Half , 1:08 USA Half Marathon Championships

Marathon: 2:26 St. George Marathon

Short-Term Running Goals:

Break 2:23 in the Marathon in 2014

Break 1:06 in the Half Marathon in 2014

2014 Schedule

Ice Breaker Tri (March 29th)

Boston Marathon (April 21st)

Utah Valley Marathon (June 14th)

Bryce Canyon Half Marathon (July 12th)

Deseret News Half Marathon (July 24th)

Hobble Creek Half Marathon (Aug 17th)

Top of Utah Half Marathon (Aug 24th)

Top of Utah Marathon (Sept 21st)

Long-Term Running Goals:

Break 2:20 in the Marathon

Get as close as possible to Olympic Qualifying standard

Personal:

I am married to my amazing wife and have an 8 month old daughter who will soon be walking!!!

Family is huge to me and their support is key in progressing in my running career.

I run for Skechers Elite Performance Team and I am doing all that I can to make them proud!!!

 

I train with Ogden Crew:

Favorite Blogs:
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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Skechers Ride 3 (HOU) Lifetime Miles: 350.00
Skechers Ultra Blue Lifetime Miles: 186.00
Skechers Ride 3 (BLK) Lifetime Miles: 279.95
Go Speed 2 (Gold/Grey) Lifetime Miles: 41.50
Go Speed 2 (HOU) Lifetime Miles: 122.90
Skechers GoRun 4 (RD/BLK) Lifetime Miles: 132.50
Thu, Feb 06, 2014
Total Distance
12.00

AM- Easy 4 miler on Mt. Road

PM- Warm up 1.5 miles

Then the beast of a workout had to start. I was nervous as I was going to do 8 800's and do my best to hit them around 4:40 pace. I decided to do them on Davis High School track which is partially clear and partially covered in snow or ice. In between rest was only 1:30 and it was active jogging around. In between the last 2 they were 2 min as I was struggling and getting really tired.

My times were 4:34 pace, 4:37 pace, 4:41 pace, 4:45 pace, 4:40 pace, 4:45 pace, 4:45 pace, 4:43 pace

They were very difficult as I was getting really tired after a few but did the best I could to still make them as quality as possible. If the footing was better maybe a second or 2 max faster. I was happy with this workout, I gave it all I had and felt that it will make me stronger.

Cool Down was 2.5 miles.

Total PM miles was 8

 

 

 

 

Comments
From RileyCook on Fri, Feb 07, 2014 at 12:18:03 from 73.52.134.194

Nice work Jase!

From Matt Poulsen on Sat, Feb 08, 2014 at 16:14:02 from 50.168.224.197

Nice workout!

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