AM-
Met up with Bret and Jon at 21st pond to throw down some solid mile repeats.
We ran a 2 mile warm up and then got started on the beast. Mile Repeats
They were 5:12, 5:09, 5:10, 5:10, 5:10, 5:12, 5:11, 5:10
I ended up avg 5:10 pace I am very happy with that. The most mile reps I have ever done before is 6 and today I accomplished 8. The rest was about where it has been in the past, 90 seconds inbetween each rep. I feel that I am getting faster and it is getting me more and more excited for Boston and this summer's races!
We ran a 2 mile cool down after.
PM- I took the baby out in the stroller, went 4 miles pretty chill.
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