Easy mile and half warm up to Kaysville Main street. I was planning on doing 400's at Davis high but there is still snow on the track.
I ran 8 400's started in front of Davis and went down the street towards the gas station.
1:10, 1:12, 1:10, 1:13, 1:12, 1:11, 1:09, 1:11
All ended up averaging no slower than 4:50 pace.
A few miles for cool down, calves felt a little tight but not bad. Down to gas station was slightly downhill, coming back slightly uphill.
Total 7 miles
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