Morning:
I met up with John Coyle to Run an 8 mile Aerobic Builder. We started it off with a 3 mile warm-up with a few strides.
I averaged 5:32 pace for the 8 mile AB which is ok. I am happy about as it shows me that I did not lose fitness as I cut back on mileage last week as I was recovering from the Phoenix Marathon.
It gave me confidence that I will only get faster as the year progresses. I may not run my Aerobic builders fast, but I know that I could run them faster if I ran them in the light instead of the dark.To make up for that, I need to make sure I do plenty of speed in the light.
We finished up with a 2 mile cool down. As we returned to the cars, we did 4 100 meter accelerations.
Afternoon:
I biked with Bryant 20.5 miles on our road bikes. It was a pretty chill and easy ride.
I convert the 20.5 miles biking to about 5 miles of running.
|