Run Till You Drop!!

March 28, 2024

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20132014
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Location:

Clearfield,UT,

Member Since:

Dec 02, 2013

Gender:

Male

Goal Type:

Local Elite

Running Accomplishments:

800M : 1:48 a few times in 2011

1500M : 3:48 CAL Berkely

10K : 30:10 NCAA Regionals Cross Country took 18th

Half Marathon: 1:08 TOU Half , 1:08 USA Half Marathon Championships

Marathon: 2:26 St. George Marathon

Short-Term Running Goals:

Break 2:23 in the Marathon in 2014

Break 1:06 in the Half Marathon in 2014

2014 Schedule

Ice Breaker Tri (March 29th)

Boston Marathon (April 21st)

Utah Valley Marathon (June 14th)

Bryce Canyon Half Marathon (July 12th)

Deseret News Half Marathon (July 24th)

Hobble Creek Half Marathon (Aug 17th)

Top of Utah Half Marathon (Aug 24th)

Top of Utah Marathon (Sept 21st)

Long-Term Running Goals:

Break 2:20 in the Marathon

Get as close as possible to Olympic Qualifying standard

Personal:

I am married to my amazing wife and have an 8 month old daughter who will soon be walking!!!

Family is huge to me and their support is key in progressing in my running career.

I run for Skechers Elite Performance Team and I am doing all that I can to make them proud!!!

 

I train with Ogden Crew:

Favorite Blogs:

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Skechers Ride 3 (HOU) Lifetime Miles: 350.00
Skechers Ultra Blue Lifetime Miles: 186.00
Skechers Ride 3 (BLK) Lifetime Miles: 279.95
Go Speed 2 (Gold/Grey) Lifetime Miles: 41.50
Go Speed 2 (HOU) Lifetime Miles: 122.90
Skechers GoRun 4 (RD/BLK) Lifetime Miles: 132.50
Total Distance
18.50

Morning:

I met up with John Coyle to Run an 8 mile Aerobic Builder. We started it off with a 3 mile warm-up with a few strides.

I averaged 5:32 pace for the 8 mile AB which is ok. I am happy about as it shows me that I did not lose fitness as I cut back on mileage last  week as I was recovering from the Phoenix Marathon.

It gave me confidence that I will only get faster as the year progresses. I may not run my Aerobic builders fast, but I know that I could run them faster if I ran them in the light instead of the dark.To make up for that, I need to make sure I do plenty of speed in the light.

We finished up with a 2 mile cool down. As we returned to the cars, we did 4 100 meter accelerations.

Afternoon:

I biked with Bryant 20.5 miles on our road bikes. It was a pretty chill and easy ride.

I convert the 20.5 miles biking to about 5 miles of running.

 

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