Today was a great easy run with a bunch of guys. It was one of the largest Ogden crew runs I have ever been a part of. It was Riley, Bryant, Bret, Jon, Ken,Me, and John Coyle joined us from Idaho.
We ran an easy 4 miles out then turned around, ran into the wind for a little bit then it was at our backs the rest of the way. On the way back we did a 2 mile push at race pace. 1st mile was a 5:35 2nd mile was a 5:13 or so. It felt pretty good, I was happy my legs felt alright after skiing until 8:30 last night.
I am getting really excited to race the PHX Marathon this Saturday, if my mind stays positive I know that I will run a PR and run in the low 2:20's.
Ran a few miles as cool down.
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