Run Till You Drop!!

Week starting Dec 29, 2013

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20132014
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Location:

Clearfield,UT,

Member Since:

Dec 02, 2013

Gender:

Male

Goal Type:

Local Elite

Running Accomplishments:

800M : 1:48 a few times in 2011

1500M : 3:48 CAL Berkely

10K : 30:10 NCAA Regionals Cross Country took 18th

Half Marathon: 1:08 TOU Half , 1:08 USA Half Marathon Championships

Marathon: 2:26 St. George Marathon

Short-Term Running Goals:

Break 2:23 in the Marathon in 2014

Break 1:06 in the Half Marathon in 2014

2014 Schedule

Ice Breaker Tri (March 29th)

Boston Marathon (April 21st)

Utah Valley Marathon (June 14th)

Bryce Canyon Half Marathon (July 12th)

Deseret News Half Marathon (July 24th)

Hobble Creek Half Marathon (Aug 17th)

Top of Utah Half Marathon (Aug 24th)

Top of Utah Marathon (Sept 21st)

Long-Term Running Goals:

Break 2:20 in the Marathon

Get as close as possible to Olympic Qualifying standard

Personal:

I am married to my amazing wife and have an 8 month old daughter who will soon be walking!!!

Family is huge to me and their support is key in progressing in my running career.

I run for Skechers Elite Performance Team and I am doing all that I can to make them proud!!!

 

I train with Ogden Crew:

Favorite Blogs:
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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Skechers Ride 3 (HOU) Lifetime Miles: 350.00
Skechers Ultra Blue Lifetime Miles: 186.00
Skechers Ride 3 (BLK) Lifetime Miles: 279.95
Go Speed 2 (Gold/Grey) Lifetime Miles: 41.50
Go Speed 2 (HOU) Lifetime Miles: 122.90
Skechers GoRun 4 (RD/BLK) Lifetime Miles: 132.50
Totals
Total Distance
78.86
Mon, Dec 30, 2013
Total Distance
10.00

Ran an easy 10 miles on Mt. Road

Legs felt really heavy from Saturdays run

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Tue, Dec 31, 2013
Total Distance
12.00

Ran an easy 12 miles up and down Provo Canyon

legs still felt a little heavy

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Wed, Jan 01, 2014
Total Distance
13.50

Ran an easy 3 miles

Mile Repeats

5:00, 5:00, 5:00, 5:02, 5:09

We jogged in between sets it made it much harder than just resting

3 mile cool Down

Total 13.5 miles

 

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Thu, Jan 02, 2014
Total Distance
12.00

Ran easy 12 miler on Mt. Road

Legs felt a little heavy

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Fri, Jan 03, 2014
Total Distance
13.00

Easy 13 miler today on Mt. Road ended up in Farmington almost got to Centerville

Feeling much better today

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Sat, Jan 04, 2014
Total Distance
18.36

Today was a really solid long run with the Ogden Fella's.

Started out with a warm up pace and around mile 5 settled in to around a 6:15 pace or faster

I was lucky that Ben had to go the bathroom so I could catch up and get my head back into the run.As they were dropping me, I was still hitting between 6 and 6:10 pace. From miles 12-14 I went 5:40, 5:32, 5:23.

We cooled down the last few miles and I was sure glad to slow down finally.

I impressed myself running that fast for that long I did not know If I could do it. I am feeling great about my training going into USA Half Marathon Championships in 2 weeks!!

Comments(1)
Totals
Total Distance
78.86
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