Run Till You Drop!!

I worked all of my hospitals then drove to Jackson Wyoming. When I got to Jackson I went straight to the hospital to work. We worked for a few hours got back to the hotel about 920 then I had to go run. My legs were super tired and heavy today. Still not recovered from the massage so I hope I get my legs back soon as this is scaring me. Hardest 7 miles in a really long time.

Ran 12 miles in Jackson Wyoming. I started from our hotel the Hampton inn and ran to the cache creek trailhead. When I got there I was suppose to meet my boss but he already left so I ran up the cache creek sidewalk trail , then the hagen trail to the putt putt trail and then back to the car. One of the most beautiful trails I have ever ran on in my entire life loved it. Great view of the mountains which had snow on them, perfect 70 degree weather. I finally felt normal running today. My legs have started to come back to life after my massage which was last friday.

Ran 8 miles on the Creek Trail in Jackson Hole. Sweet trail loved it, so beautiful and peaceful in the mountains. Feeling good and slowly getting ready to race in a week and a half.

Easy 8 miler on the trail by my house

The goal for today was to run 2 x 2 mile push at race pace.

I ran a 2 mile warm up. 2 mile push at race pace 5:35. 1 mile break then another 2 mile push at 5:35 race pace. 2 mile cool down. The First push was hard then the second one got a little easier.

Today I was suppose to run 13 miles or so but did not feel like going that long. I decided to bike a good distance then run after. I road biked 14 miles then I ran 8 miles. I felt pretty good towards the end as I got into a good rythem. I am getting excited for the Marathon next week I just hope my legs are ready to roll.