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Murray Days 5k

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20132014
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Location:

Clearfield,UT,

Member Since:

Dec 02, 2013

Gender:

Male

Goal Type:

Local Elite

Running Accomplishments:

800M : 1:48 a few times in 2011

1500M : 3:48 CAL Berkely

10K : 30:10 NCAA Regionals Cross Country took 18th

Half Marathon: 1:08 TOU Half , 1:08 USA Half Marathon Championships

Marathon: 2:26 St. George Marathon

Short-Term Running Goals:

Break 2:23 in the Marathon in 2014

Break 1:06 in the Half Marathon in 2014

2014 Schedule

Ice Breaker Tri (March 29th)

Boston Marathon (April 21st)

Utah Valley Marathon (June 14th)

Bryce Canyon Half Marathon (July 12th)

Deseret News Half Marathon (July 24th)

Hobble Creek Half Marathon (Aug 17th)

Top of Utah Half Marathon (Aug 24th)

Top of Utah Marathon (Sept 21st)

Long-Term Running Goals:

Break 2:20 in the Marathon

Get as close as possible to Olympic Qualifying standard

Personal:

I am married to my amazing wife and have an 8 month old daughter who will soon be walking!!!

Family is huge to me and their support is key in progressing in my running career.

I run for Skechers Elite Performance Team and I am doing all that I can to make them proud!!!

 

I train with Ogden Crew:

Favorite Blogs:
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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Skechers Ride 3 (HOU) Lifetime Miles: 350.00
Skechers Ultra Blue Lifetime Miles: 186.00
Skechers Ride 3 (BLK) Lifetime Miles: 279.95
Go Speed 2 (Gold/Grey) Lifetime Miles: 41.50
Go Speed 2 (HOU) Lifetime Miles: 122.90
Skechers GoRun 4 (RD/BLK) Lifetime Miles: 132.50
Totals
Total Distance
44.50
Go Speed 2 (HOU) Miles: 5.50Skechers GoRun 4 (RD/BLK) Miles: 3.50
Mon, Jun 30, 2014
Total Distance
11.50

Warm up for 3/4 of a mile. I ran 200 meter repeats up the hill by the 21st pond.

1st 33, 2nd 35, 3rd 34, 4th 33, 5th 33, 6th 33

Then I ran an easy 9.5 miles with my friend Chris on the Riverdale Parkway Trail

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Tue, Jul 01, 2014
Total Distance
7.00

Easy 7 miles. On the way back I started out at 7:30 pace and got down to a 6 min pace. My body is slowly feeling better getting over my stomach issues. Getting excited for the 5k on the 4th. I know I will run slow but if I can run around 16 minutes I will be happy as my training has been horrible lately.

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Wed, Jul 02, 2014
Total Distance
6.00

Warm-Up 1.5 miles

10 by 400's

1:09, 1:10, 1:10, 1:10, 1:09 Rest was 2 min in between each

1:09,1:08,1:09,1:08,1:10 Rest was 90 sec before the last one only had 1 min rest

They felt easier than I thought they would. I am glad my body finally feels recovered and ready to throw it down.

2 mile cool down

 

Go Speed 2 (HOU) Miles: 2.50Skechers GoRun 4 (RD/BLK) Miles: 3.50
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Thu, Jul 03, 2014
Total Distance
6.00

Easy 6 miles on the trail by my house

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Fri, Jul 04, 2014
Race: Murray Days 5k (3.1 Miles) 00:15:12, Place overall: 3
Total Distance
6.00

1 mile warm up

Murray Days 5k I went 15:12

Mile 1 5:09

Mile 2 5:00

Mile 3 4:53

I was excited to race today. I was in third up until the mile and half mark then I was passed by nate wornock. I kept him close and he turned around to see how close I was. The last half mile I hade a huge push and out kicked him right before the finish. I am lucky that I still had a little speed today. The course was a little short so if it was the right distance I would have ran around a 15:25 or so.

Cool down 2 miles

Go Speed 2 (HOU) Miles: 3.00
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Sat, Jul 05, 2014
Total Distance
8.00

Easy 8 miler with my sister on the trail

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Totals
Total Distance
44.50
Go Speed 2 (HOU) Miles: 5.50Skechers GoRun 4 (RD/BLK) Miles: 3.50
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