Run Till You Drop!!

Week starting Aug 03, 2014

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Member Since:

Dec 02, 2013



Goal Type:

Local Elite

Running Accomplishments:

800M : 1:48 a few times in 2011

1500M : 3:48 CAL Berkely

10K : 30:10 NCAA Regionals Cross Country took 18th

Half Marathon: 1:08 TOU Half , 1:08 USA Half Marathon Championships

Marathon: 2:26 St. George Marathon

Short-Term Running Goals:

Break 2:23 in the Marathon in 2014

Break 1:06 in the Half Marathon in 2014

2014 Schedule

Ice Breaker Tri (March 29th)

Boston Marathon (April 21st)

Utah Valley Marathon (June 14th)

Bryce Canyon Half Marathon (July 12th)

Deseret News Half Marathon (July 24th)

Hobble Creek Half Marathon (Aug 17th)

Top of Utah Half Marathon (Aug 24th)

Top of Utah Marathon (Sept 21st)

Long-Term Running Goals:

Break 2:20 in the Marathon

Get as close as possible to Olympic Qualifying standard


I am married to my amazing wife and have an 8 month old daughter who will soon be walking!!!

Family is huge to me and their support is key in progressing in my running career.

I run for Skechers Elite Performance Team and I am doing all that I can to make them proud!!!


I train with Ogden Crew:

Favorite Blogs:

Miles:This week: 0.00 Month: 0.00 Year: 0.00
Skechers Ride 3 (HOU) Lifetime Miles: 350.00
Skechers Ultra Blue Lifetime Miles: 186.00
Skechers Ride 3 (BLK) Lifetime Miles: 279.95
Go Speed 2 (Gold/Grey) Lifetime Miles: 41.50
Go Speed 2 (HOU) Lifetime Miles: 122.90
Skechers GoRun 4 (RD/BLK) Lifetime Miles: 132.50
Total Distance
Total Distance

In Estes Park today for a few days for a family reunion. Easy 8 miles as I ran up the road. Great to have some rain today and enjoy a new area to run in.

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Total Distance

I ran 12.5 miles today. Easy 5 miles warm-up then I did hill repeats up at the YMCA in Estes Park. The repeats were 200 meters in length. I did 8 and was between 30 and 35. They seemed very difficult it was pretty steep and the elevation might have gotten to me.

I iced in the river after run. I played ultimate frisbee for about an hour and I was running the entire time so prob another mile or so of running.

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Total Distance

Estes Park

I ran up the road to the YMCA in Estes Park Colorado. It is around 7000 feet and I was able to run on the trails so that made it much more exciting than the road I normally run on.

I am getting into better shape but I hope my speed starts to come around. Easy run today.

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I was going to wake up early and do a 8 mile tempo but I was tired so I decided to sleep in. After I got home from work I decided to do a fartlek type of a run and get some speed in.

I warmed up for a few miles then I did 6 pushes. The push consisted of going 4 min hard and then 2 min easy then 4 min hard again getting to a total of 6. My 4 min pushes were between 5 and 5:10 pace. I felt pretty good, they were hard but I pushed myself almost as hard as I could.

My cool down was a few miles.

Total of 10 miles for the day

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Total Distance

Easy 5 miles. I heard there was a treadmill competition and the winner wins a Paris France trip. I want to win so I decided to go short today and do my best tomorrow. I was going to go 12 today and 16 tomorrow but that got changed very quick.

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