Run Till You Drop!!

Week starting Feb 09, 2014

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20132014
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Location:

Clearfield,UT,

Member Since:

Dec 02, 2013

Gender:

Male

Goal Type:

Local Elite

Running Accomplishments:

800M : 1:48 a few times in 2011

1500M : 3:48 CAL Berkely

10K : 30:10 NCAA Regionals Cross Country took 18th

Half Marathon: 1:08 TOU Half , 1:08 USA Half Marathon Championships

Marathon: 2:26 St. George Marathon

Short-Term Running Goals:

Break 2:23 in the Marathon in 2014

Break 1:06 in the Half Marathon in 2014

2014 Schedule

Ice Breaker Tri (March 29th)

Boston Marathon (April 21st)

Utah Valley Marathon (June 14th)

Bryce Canyon Half Marathon (July 12th)

Deseret News Half Marathon (July 24th)

Hobble Creek Half Marathon (Aug 17th)

Top of Utah Half Marathon (Aug 24th)

Top of Utah Marathon (Sept 21st)

Long-Term Running Goals:

Break 2:20 in the Marathon

Get as close as possible to Olympic Qualifying standard

Personal:

I am married to my amazing wife and have an 8 month old daughter who will soon be walking!!!

Family is huge to me and their support is key in progressing in my running career.

I run for Skechers Elite Performance Team and I am doing all that I can to make them proud!!!

 

I train with Ogden Crew:

Favorite Blogs:
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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Skechers Ride 3 (HOU) Lifetime Miles: 350.00
Skechers Ultra Blue Lifetime Miles: 186.00
Skechers Ride 3 (BLK) Lifetime Miles: 279.95
Go Speed 2 (Gold/Grey) Lifetime Miles: 41.50
Go Speed 2 (HOU) Lifetime Miles: 122.90
Skechers GoRun 4 (RD/BLK) Lifetime Miles: 132.50
Totals
Total Distance
85.00
Mon, Feb 10, 2014
Total Distance
21.00

In the morning I ran 15 miles with Jon, Riley, Bryant, Ken, and Bret. It was a great run. It was a little rainy but not to bad. I was frustrated I did so poorly in the race on saturday that I ran up the toll road super solid and quick. The rest of the run went by fairly quick and it was good to just talk with everyone and talk about race plans for Phoenix.

We ended up averaging 6:38 for the entire run not to bad.

In the Afternoon I ran another 6 miles on Mt. Road.

Comments(3)
Tue, Feb 11, 2014
Total Distance
16.00

AM- Easy 8 miles with Bret, Riley, and Dave. Then we ran 8 200's my times were 34, 34, 32, 32, 31, 32, 31, 29. Average was 32 seconds or 4:21 mile pace and they were up an overpass so that made it more difficult. Then a cool down.

PM- Afternoon 4 mile easy run on Mt. Road

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Wed, Feb 12, 2014
Total Distance
6.00

Easy 6 miler on Mt. Road felt really good and feel fresh for tomorrow's hard 10 mile tempo

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Thu, Feb 13, 2014
Total Distance
15.00

Easy 3 mile warm up with a few strides

10 Mile Tempo Run

I was going to start with Riley at 5:30 pace and then work down 5 sec per mile. I ran first 3 miles good then started to fade really bad. Looked down to see 5:40 and 6:00 min pace. My legs felt more tired than I thought they would. Averaged 5:43 pace per mile for 10 miles.

2 mile cool down

 

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Fri, Feb 14, 2014
Total Distance
7.00

Easy 7 miler on Mt Road

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Sat, Feb 15, 2014
Total Distance
20.00

Ran 9.5 miles with Riley and Bryant. We went back to pick up Ben and Dave for another few miles but we decided to do a push instead. We went 8 miles at 5:55 pace and it felt a little hard at first then it got easier once I got in the groove. Then finished the last few miles nice and easy.

Total 20 miles

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Totals
Total Distance
85.00
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