Run Till You Drop!!

Week starting Apr 13, 2014

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20132014
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Location:

Clearfield,UT,

Member Since:

Dec 02, 2013

Gender:

Male

Goal Type:

Local Elite

Running Accomplishments:

800M : 1:48 a few times in 2011

1500M : 3:48 CAL Berkely

10K : 30:10 NCAA Regionals Cross Country took 18th

Half Marathon: 1:08 TOU Half , 1:08 USA Half Marathon Championships

Marathon: 2:26 St. George Marathon

Short-Term Running Goals:

Break 2:23 in the Marathon in 2014

Break 1:06 in the Half Marathon in 2014

2014 Schedule

Ice Breaker Tri (March 29th)

Boston Marathon (April 21st)

Utah Valley Marathon (June 14th)

Bryce Canyon Half Marathon (July 12th)

Deseret News Half Marathon (July 24th)

Hobble Creek Half Marathon (Aug 17th)

Top of Utah Half Marathon (Aug 24th)

Top of Utah Marathon (Sept 21st)

Long-Term Running Goals:

Break 2:20 in the Marathon

Get as close as possible to Olympic Qualifying standard

Personal:

I am married to my amazing wife and have an 8 month old daughter who will soon be walking!!!

Family is huge to me and their support is key in progressing in my running career.

I run for Skechers Elite Performance Team and I am doing all that I can to make them proud!!!

 

I train with Ogden Crew:

Favorite Blogs:
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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Skechers Ride 3 (HOU) Lifetime Miles: 350.00
Skechers Ultra Blue Lifetime Miles: 186.00
Skechers Ride 3 (BLK) Lifetime Miles: 279.95
Go Speed 2 (Gold/Grey) Lifetime Miles: 41.50
Go Speed 2 (HOU) Lifetime Miles: 122.90
Skechers GoRun 4 (RD/BLK) Lifetime Miles: 132.50
Totals
Total Distance
34.50
Skechers Ride 3 (BLK) Miles: 20.50Skechers Ultra Blue Miles: 5.00Go Speed 2 (Gold/Grey) Miles: 9.00
Mon, Apr 14, 2014
Total Distance
7.50

I ran on the trail by my house down to the in- laws in Kaysville. I feel very grateful  to have this trail so close, it is much better than running on the road in Fruit Heights. The only downfall of running on the path is the temptation to hurdle every cross bar at the cross walks.

Skechers Ride 3 (BLK) Miles: 7.50
Add Comment
Tue, Apr 15, 2014
Total Distance
5.00

I ran North on the trail by our house for a few miles. It had a slight uphill but I felt great.

I averaged about 6:45 pace. I feel very ready for Boston and my legs are getting anxious to race as they feel so fresh.

Skechers Ultra Blue Miles: 5.00
Comments(1)
Wed, Apr 16, 2014
Total Distance
9.00

I met up with Bryant to do our last race pace tempo.

We warmed up for 3 miles and then ran 4 strides to get loosened up. Thte 1st mile was 5:27, 2nd was 5:17, last was 5:22. I was happy to average about 5:22 and felt great. We ran a 3 mile cool down and then called it a day and now we are done with speed until the BIG RACE.

 

Go Speed 2 (Gold/Grey) Miles: 9.00
Comments(1)
Thu, Apr 17, 2014
Total Distance
4.00

I ran 4 miles as my body felt weird little aches and pains are scarring me.

Skechers Ride 3 (BLK) Miles: 4.00
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Fri, Apr 18, 2014
Total Distance
4.00

I ran 4 miles easy around Cape Cod in Massachusetts.

Skechers Ride 3 (BLK) Miles: 4.00
Add Comment
Sat, Apr 19, 2014
Total Distance
5.00

5 miles with Strides. I ran pretty slow to save as much energy as possible for the race on Monday.

Skechers Ride 3 (BLK) Miles: 5.00
Add Comment
Totals
Total Distance
34.50
Skechers Ride 3 (BLK) Miles: 20.50Skechers Ultra Blue Miles: 5.00Go Speed 2 (Gold/Grey) Miles: 9.00
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