Run Till You Drop!!

Week starting May 25, 2014

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20132014
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Location:

Clearfield,UT,

Member Since:

Dec 02, 2013

Gender:

Male

Goal Type:

Local Elite

Running Accomplishments:

800M : 1:48 a few times in 2011

1500M : 3:48 CAL Berkely

10K : 30:10 NCAA Regionals Cross Country took 18th

Half Marathon: 1:08 TOU Half , 1:08 USA Half Marathon Championships

Marathon: 2:26 St. George Marathon

Short-Term Running Goals:

Break 2:23 in the Marathon in 2014

Break 1:06 in the Half Marathon in 2014

2014 Schedule

Ice Breaker Tri (March 29th)

Boston Marathon (April 21st)

Utah Valley Marathon (June 14th)

Bryce Canyon Half Marathon (July 12th)

Deseret News Half Marathon (July 24th)

Hobble Creek Half Marathon (Aug 17th)

Top of Utah Half Marathon (Aug 24th)

Top of Utah Marathon (Sept 21st)

Long-Term Running Goals:

Break 2:20 in the Marathon

Get as close as possible to Olympic Qualifying standard

Personal:

I am married to my amazing wife and have an 8 month old daughter who will soon be walking!!!

Family is huge to me and their support is key in progressing in my running career.

I run for Skechers Elite Performance Team and I am doing all that I can to make them proud!!!

 

I train with Ogden Crew:

Favorite Blogs:
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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Skechers Ride 3 (HOU) Lifetime Miles: 350.00
Skechers Ultra Blue Lifetime Miles: 186.00
Skechers Ride 3 (BLK) Lifetime Miles: 279.95
Go Speed 2 (Gold/Grey) Lifetime Miles: 41.50
Go Speed 2 (HOU) Lifetime Miles: 122.90
Skechers GoRun 4 (RD/BLK) Lifetime Miles: 132.50
Totals
Total Distance
72.00
Skechers Ride 3 (BLK) Miles: 10.00
Mon, May 26, 2014
Total Distance
10.00

Easy 10 miler up North on the trail by my house

Skechers Ride 3 (BLK) Miles: 10.00
Add Comment
Tue, May 27, 2014
Total Distance
10.70

Legs feel heavy from Saturdays long run. I averaged around 7:20 pace. Tried to keep it chill and recover we will see if that works.

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Wed, May 28, 2014
Total Distance
13.00

I ran the 8 mile tempo course this morning with Jon. Warm up was 3 miles then we got started. Todays run was early at 5:50 and it was very humid. My legs were not recovered from saturdays run so they did not feel fresh so the tempo was not super productive but still got it in the bag.

My splits were 5:33, 5:44, 5:43, 5:49, 5:58, 5:55, 5:57, 5:41 to average 5:47 pace.

Cool down was 2 miles.

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Thu, May 29, 2014
Total Distance
10.30

Today's run felt ok still feeling tired. I ran pushing the stroller, I ran with Jon so that made the run more exciting to talk and not think about running as much.

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Fri, May 30, 2014
Total Distance
15.00

AM- I met up with Bret and we did mile reps. Warm up was 3 miles. My goal was to do 6 around 5:10 pace and slowly get faster. I ran faster than I thought I was going to. The first few were rough but once I got into a decent rythem it was not that bad. My splits were:

5:06, 5:03, 5:02, 5:02, 4:58, 4:57

I was very pleased with this workout as I have been very tired lately and legs have felt sore and heavy.

Cool down was 3 miles.

PM- Easy 3 miles with my buddy Brad in Midway, it was difficult as I got a massage around 12 earlier today. My legs were still bruised I think.

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Sat, May 31, 2014
Total Distance
13.00

I ran 13 miles and felt horrible. I got a massage yesterday and my legs still feel super heavy and sore.

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Totals
Total Distance
72.00
Skechers Ride 3 (BLK) Miles: 10.00
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