Run Till You Drop!!

Week starting Jul 13, 2014

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20132014
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Location:

Clearfield,UT,

Member Since:

Dec 02, 2013

Gender:

Male

Goal Type:

Local Elite

Running Accomplishments:

800M : 1:48 a few times in 2011

1500M : 3:48 CAL Berkely

10K : 30:10 NCAA Regionals Cross Country took 18th

Half Marathon: 1:08 TOU Half , 1:08 USA Half Marathon Championships

Marathon: 2:26 St. George Marathon

Short-Term Running Goals:

Break 2:23 in the Marathon in 2014

Break 1:06 in the Half Marathon in 2014

2014 Schedule

Ice Breaker Tri (March 29th)

Boston Marathon (April 21st)

Utah Valley Marathon (June 14th)

Bryce Canyon Half Marathon (July 12th)

Deseret News Half Marathon (July 24th)

Hobble Creek Half Marathon (Aug 17th)

Top of Utah Half Marathon (Aug 24th)

Top of Utah Marathon (Sept 21st)

Long-Term Running Goals:

Break 2:20 in the Marathon

Get as close as possible to Olympic Qualifying standard

Personal:

I am married to my amazing wife and have an 8 month old daughter who will soon be walking!!!

Family is huge to me and their support is key in progressing in my running career.

I run for Skechers Elite Performance Team and I am doing all that I can to make them proud!!!

 

I train with Ogden Crew:

Favorite Blogs:
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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Skechers Ride 3 (HOU) Lifetime Miles: 350.00
Skechers Ultra Blue Lifetime Miles: 186.00
Skechers Ride 3 (BLK) Lifetime Miles: 279.95
Go Speed 2 (Gold/Grey) Lifetime Miles: 41.50
Go Speed 2 (HOU) Lifetime Miles: 122.90
Skechers GoRun 4 (RD/BLK) Lifetime Miles: 132.50
Totals
Total Distance
46.00
Skechers GoRun 4 (RD/BLK) Miles: 11.00
Mon, Jul 14, 2014
Total Distance
8.00

Easy 8 miler on the trail by my house, feeling pretty good. Trying to save my legs for Saturdays 5k

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Tue, Jul 15, 2014
Total Distance
8.00

Easy 8 miler

Finally feel like I am getting back into decent shape. I started at 6:38 pace and last mile was 6:17 and it was about 90 degrees outside so that was a positive.

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Wed, Jul 16, 2014
Total Distance
11.00

AM-

Warm up for 2 miles

The goal was to do 4x 1 mile Repeats with 90 sec rest

1. 5:09

2: 5:08

3. 5:07

4. 5:06

These are much harder to do alone. I usually run them with Bret or Riley. I felt pretty good but I did jump around on pace.

Cool Down for a mile

PM- 4 miles pushing my baby and my wife rode her new bike, It makes time go by faster having people with you

 

Skechers GoRun 4 (RD/BLK) Miles: 11.00
Comments(1)
Thu, Jul 17, 2014
Total Distance
12.00

A solid 12 miler with the family. I took it nice and slow. Legs still get pretty tired on runs like this. These runs should be easy and not taxing on the body. Much work to do!!

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Fri, Jul 18, 2014
Total Distance
7.00

I ran from our house to the In-Laws on the trail. It was a 7 miler in the hot sun about 4pm. We went wakeboarding after I arrived. I crashed a few times and the body was feelign pretty sore. I hope my body wakes up and does not hurt tomorrow for the race.

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Totals
Total Distance
46.00
Skechers GoRun 4 (RD/BLK) Miles: 11.00
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