Run Till You Drop!!

Week starting Jul 20, 2014

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20132014
15% off for Fast Running Blog members at St. George Running Center!

Location:

Clearfield,UT,

Member Since:

Dec 02, 2013

Gender:

Male

Goal Type:

Local Elite

Running Accomplishments:

800M : 1:48 a few times in 2011

1500M : 3:48 CAL Berkely

10K : 30:10 NCAA Regionals Cross Country took 18th

Half Marathon: 1:08 TOU Half , 1:08 USA Half Marathon Championships

Marathon: 2:26 St. George Marathon

Short-Term Running Goals:

Break 2:23 in the Marathon in 2014

Break 1:06 in the Half Marathon in 2014

2014 Schedule

Ice Breaker Tri (March 29th)

Boston Marathon (April 21st)

Utah Valley Marathon (June 14th)

Bryce Canyon Half Marathon (July 12th)

Deseret News Half Marathon (July 24th)

Hobble Creek Half Marathon (Aug 17th)

Top of Utah Half Marathon (Aug 24th)

Top of Utah Marathon (Sept 21st)

Long-Term Running Goals:

Break 2:20 in the Marathon

Get as close as possible to Olympic Qualifying standard

Personal:

I am married to my amazing wife and have an 8 month old daughter who will soon be walking!!!

Family is huge to me and their support is key in progressing in my running career.

I run for Skechers Elite Performance Team and I am doing all that I can to make them proud!!!

 

I train with Ogden Crew:

Favorite Blogs:

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Skechers Ride 3 (HOU) Lifetime Miles: 350.00
Skechers Ultra Blue Lifetime Miles: 186.00
Skechers Ride 3 (BLK) Lifetime Miles: 279.95
Go Speed 2 (Gold/Grey) Lifetime Miles: 41.50
Go Speed 2 (HOU) Lifetime Miles: 122.90
Skechers GoRun 4 (RD/BLK) Lifetime Miles: 132.50
Total Distance
27.00
Total Distance
8.00

Easy 8 miles on the trail it was a hot one.

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Total Distance
6.00

Easy 6 miles trying to save the legs for the half on Thursday.

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Total Distance
4.00

Easy 4 miler legs are feeling weird as I have not ran much lately. That means I am either going to run good or bad. I need to make a plan instead of just deciding what to do the day before.

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Total Distance
3.00

I am feeling really tight and sore after yesterdays half so I decided to bike instead of run. I road biked for 9 miles and went pretty fast. I finished it in 28 minutes. I am not in very good shape at all right now. I thought I was, but once I was in the half my legs were struggling. I need more longer runs to get back to where I use to be. I have not done very many long runs in the past month or two mainly short runs. Speed and long tempo's will help greatly as well.

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Total Distance
6.00

Today I was still feeling pretty sore. THe downhill pounding got to my legs more than it ever has I feel. Partly because I do not train on downhills the other due to me not being fit and use to long runs.

Easy 6 miles pushing the stoller.

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Total Distance
27.00
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