Run Till You Drop!!

Week starting Dec 01, 2013

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20132014
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Location:

Clearfield,UT,

Member Since:

Dec 02, 2013

Gender:

Male

Goal Type:

Local Elite

Running Accomplishments:

800M : 1:48 a few times in 2011

1500M : 3:48 CAL Berkely

10K : 30:10 NCAA Regionals Cross Country took 18th

Half Marathon: 1:08 TOU Half , 1:08 USA Half Marathon Championships

Marathon: 2:26 St. George Marathon

Short-Term Running Goals:

Break 2:23 in the Marathon in 2014

Break 1:06 in the Half Marathon in 2014

2014 Schedule

Ice Breaker Tri (March 29th)

Boston Marathon (April 21st)

Utah Valley Marathon (June 14th)

Bryce Canyon Half Marathon (July 12th)

Deseret News Half Marathon (July 24th)

Hobble Creek Half Marathon (Aug 17th)

Top of Utah Half Marathon (Aug 24th)

Top of Utah Marathon (Sept 21st)

Long-Term Running Goals:

Break 2:20 in the Marathon

Get as close as possible to Olympic Qualifying standard

Personal:

I am married to my amazing wife and have an 8 month old daughter who will soon be walking!!!

Family is huge to me and their support is key in progressing in my running career.

I run for Skechers Elite Performance Team and I am doing all that I can to make them proud!!!

 

I train with Ogden Crew:

Favorite Blogs:

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Skechers Ride 3 (HOU) Lifetime Miles: 350.00
Skechers Ultra Blue Lifetime Miles: 186.00
Skechers Ride 3 (BLK) Lifetime Miles: 279.95
Go Speed 2 (Gold/Grey) Lifetime Miles: 41.50
Go Speed 2 (HOU) Lifetime Miles: 122.90
Skechers GoRun 4 (RD/BLK) Lifetime Miles: 132.50
Total Distance
63.50
Total Distance
8.00

Ran Mt. Road run for 8 miles nice and easy. Feeling good and ready for some solid speed tomorrow!

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Total Distance
10.00

We ran 2 mile repeats in snow super cold and deep snow. Lungs were burning.

3 miles easy warm up.

1st mile 5:30, 2nd mile 5:48

3rd mile 5:53, 4th mile 5:55

3 miles cool down.

 

 

 

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Total Distance
8.00

8 miles easy run on Mt. Road tried to go slow and make sure my legs recovered from yesterday's run.

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Total Distance
13.50

Ran with the Ogden Fella's today. We ran 3 miles easy. Then 6 miles hard around 5:40-5:45 pace as it was windy and we did not know where we were going so lts of stop and go and it was hard to get back in a solid pace. 4 and half miles easy cool down as weather got worse and super windy.

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Total Distance
8.00

Today was an easy 8 miles on my mountain road run which is down on the way out and up on the way back. Cold today but I was able to run and feel good. The key for my Wednesday and Friday runs is to make sure I am recovering from the previous days speed workouts.

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Total Distance
16.00

Had a good solid 16 mile run today. It was 14 degrees outside so cold and slow but thats ok, as I am focusing on getting my mileage up and my legs more comfortable with longer runs.

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Total Distance
63.50
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