Run Till You Drop!!

April 30, 2024

Recent EntriesHomeJoin Fast Running Blog Community!PredictorHealthy RecipesJason Holt's RacesFind BlogsMileage BoardTop Ten Excuses for Missing a RunTop Ten Training MistakesDiscussion ForumRace Reports Send A Private MessageWeek ViewMonth ViewYear View
JanFebMarAprMayJunJulAugSepOctNovDec
20132014
15% off for Fast Running Blog members at St. George Running Center!

Location:

Clearfield,UT,

Member Since:

Dec 02, 2013

Gender:

Male

Goal Type:

Local Elite

Running Accomplishments:

800M : 1:48 a few times in 2011

1500M : 3:48 CAL Berkely

10K : 30:10 NCAA Regionals Cross Country took 18th

Half Marathon: 1:08 TOU Half , 1:08 USA Half Marathon Championships

Marathon: 2:26 St. George Marathon

Short-Term Running Goals:

Break 2:23 in the Marathon in 2014

Break 1:06 in the Half Marathon in 2014

2014 Schedule

Ice Breaker Tri (March 29th)

Boston Marathon (April 21st)

Utah Valley Marathon (June 14th)

Bryce Canyon Half Marathon (July 12th)

Deseret News Half Marathon (July 24th)

Hobble Creek Half Marathon (Aug 17th)

Top of Utah Half Marathon (Aug 24th)

Top of Utah Marathon (Sept 21st)

Long-Term Running Goals:

Break 2:20 in the Marathon

Get as close as possible to Olympic Qualifying standard

Personal:

I am married to my amazing wife and have an 8 month old daughter who will soon be walking!!!

Family is huge to me and their support is key in progressing in my running career.

I run for Skechers Elite Performance Team and I am doing all that I can to make them proud!!!

 

I train with Ogden Crew:

Favorite Blogs:
Click to donate
to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 0.00
Skechers Ride 3 (HOU) Lifetime Miles: 350.00
Skechers Ultra Blue Lifetime Miles: 186.00
Skechers Ride 3 (BLK) Lifetime Miles: 279.95
Go Speed 2 (Gold/Grey) Lifetime Miles: 41.50
Go Speed 2 (HOU) Lifetime Miles: 122.90
Skechers GoRun 4 (RD/BLK) Lifetime Miles: 132.50
Wed, Mar 19, 2014
Total Distance
16.00

AM-

Met up with Bret and Jon at 21st pond to throw down some solid mile repeats.

We ran a 2 mile warm up and then got started on the beast. Mile Repeats

They were 5:12, 5:09, 5:10, 5:10, 5:10, 5:12, 5:11, 5:10

I ended up avg 5:10 pace I am very happy with that. The most mile reps I have ever done before is 6 and today I accomplished 8. The rest was about where it has been in the past, 90 seconds inbetween each rep. I feel that I am getting faster and it is getting me more and more excited for Boston and this summer's races!

We ran a 2 mile cool down after.

PM- I took the baby out in the stroller, went 4 miles pretty chill.

 

Skechers Ride 3 (BLK) Miles: 16.00
Comments
From RileyCook on Wed, Mar 19, 2014 at 19:23:51 from 64.134.157.4

Very nice!

From SpencerSimpson on Thu, Mar 20, 2014 at 08:05:42 from 64.134.58.75

Typical workout with the Ogden Kenyans. Jon sign up for a fetching race bro?!! MIH

From Steve Shepherd on Thu, Mar 20, 2014 at 13:24:06 from 67.135.183.200

Nice one!

From Matt Poulsen on Sat, Mar 22, 2014 at 15:18:07 from 50.168.224.197

Nice workout!

Add Your Comment.
  • Keep it family-safe. No vulgar or profane language. To discourage anonymous comments of cowardly nature, your IP address will be logged and posted next to your comment.
  • Do not respond to another person's comment out of context. If he made the original comment on another page/blog entry, go to that entry and respond there.
  • If all you want to do is contact the blogger and your comment is not connected with this entry and has no relevance to others, send a private message instead.
Only registered users with public blogs are allowed to post comments. Log in with your username and password or create an account and set up a blog.
Debt Reduction Calculator
Featured Announcements
Most Recent Entries:
New Kids on the Blog
(need a welcome):
Lone Faithfuls
(need a comment):
Recent Comments: