2 mile Warm-Up
The goal for today's workout is to run 20x400's around 67-69 pace per 400. 90 seconds rest in between each rep.
As I started these they felt really easy and then they slowly started to get harder and harder.
They went like this........
67, 67, 66, 67, 66, 66, 67, 66, 67, 66, 68, 66, 67, 67, 67, 67, 67, 67, 65, 64
My knee did not hurt so I was very grateful for that. I am feeling like I am getting in better and better shape and this is still the best shape I have ever been in while training for a Marathon. It is super encouraging to have such great workout like this. The best part was that I ran it all alone, I know with people these workouts are much easier.
5 mile cool down
12 miles total for the day
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