Run Till You Drop!!

Week starting Mar 02, 2014

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20132014
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Location:

Clearfield,UT,

Member Since:

Dec 02, 2013

Gender:

Male

Goal Type:

Local Elite

Running Accomplishments:

800M : 1:48 a few times in 2011

1500M : 3:48 CAL Berkely

10K : 30:10 NCAA Regionals Cross Country took 18th

Half Marathon: 1:08 TOU Half , 1:08 USA Half Marathon Championships

Marathon: 2:26 St. George Marathon

Short-Term Running Goals:

Break 2:23 in the Marathon in 2014

Break 1:06 in the Half Marathon in 2014

2014 Schedule

Ice Breaker Tri (March 29th)

Boston Marathon (April 21st)

Utah Valley Marathon (June 14th)

Bryce Canyon Half Marathon (July 12th)

Deseret News Half Marathon (July 24th)

Hobble Creek Half Marathon (Aug 17th)

Top of Utah Half Marathon (Aug 24th)

Top of Utah Marathon (Sept 21st)

Long-Term Running Goals:

Break 2:20 in the Marathon

Get as close as possible to Olympic Qualifying standard

Personal:

I am married to my amazing wife and have an 8 month old daughter who will soon be walking!!!

Family is huge to me and their support is key in progressing in my running career.

I run for Skechers Elite Performance Team and I am doing all that I can to make them proud!!!

 

I train with Ogden Crew:

Favorite Blogs:

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Skechers Ride 3 (HOU) Lifetime Miles: 350.00
Skechers Ultra Blue Lifetime Miles: 186.00
Skechers Ride 3 (BLK) Lifetime Miles: 279.95
Go Speed 2 (Gold/Grey) Lifetime Miles: 41.50
Go Speed 2 (HOU) Lifetime Miles: 122.90
Skechers GoRun 4 (RD/BLK) Lifetime Miles: 132.50
Total Distance
25.00
Total Distance
2.00

7 miles on my road bike. Prob converts to 2 miles or so running. Legs feel a little sore.

The calves are the tight part, my thighs and hamstrings are not that bad.

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Total Distance
3.00

Easy 2 miles running with the crew. Walked another mile with Riley and Dave to loosen up the legs.

3 total miles

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Total Distance
4.00

Ran 4 easy miles on Mt. Road.

Interesting part about todays run was that it was harder than the Marathon.

My legs thigh's and calves felt sore and heavy. I hope I feel better tomorrow. Today I realized I will be racing this year many more times compared to last year.

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Total Distance
6.00

Cross trained by road biking for 17 miles. Some hard and some easy. Biking is helping me get ready for my first TRI the end of this month!

I convert that to about 6 miles of running. Got the legs burning!

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Total Distance
10.00

Paced Amy Cook with Dave during the Strider's 10 mile race at the Dee.

Legs felt super heavy but I am happy I ran in a little pain, so I can get use to that at the end of the race in a marathon.

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Total Distance
25.00
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