Run Till You Drop!!

Week starting Dec 15, 2013

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20132014
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Location:

Clearfield,UT,

Member Since:

Dec 02, 2013

Gender:

Male

Goal Type:

Local Elite

Running Accomplishments:

800M : 1:48 a few times in 2011

1500M : 3:48 CAL Berkely

10K : 30:10 NCAA Regionals Cross Country took 18th

Half Marathon: 1:08 TOU Half , 1:08 USA Half Marathon Championships

Marathon: 2:26 St. George Marathon

Short-Term Running Goals:

Break 2:23 in the Marathon in 2014

Break 1:06 in the Half Marathon in 2014

2014 Schedule

Ice Breaker Tri (March 29th)

Boston Marathon (April 21st)

Utah Valley Marathon (June 14th)

Bryce Canyon Half Marathon (July 12th)

Deseret News Half Marathon (July 24th)

Hobble Creek Half Marathon (Aug 17th)

Top of Utah Half Marathon (Aug 24th)

Top of Utah Marathon (Sept 21st)

Long-Term Running Goals:

Break 2:20 in the Marathon

Get as close as possible to Olympic Qualifying standard

Personal:

I am married to my amazing wife and have an 8 month old daughter who will soon be walking!!!

Family is huge to me and their support is key in progressing in my running career.

I run for Skechers Elite Performance Team and I am doing all that I can to make them proud!!!

 

I train with Ogden Crew:

Favorite Blogs:
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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Skechers Ride 3 (HOU) Lifetime Miles: 350.00
Skechers Ultra Blue Lifetime Miles: 186.00
Skechers Ride 3 (BLK) Lifetime Miles: 279.95
Go Speed 2 (Gold/Grey) Lifetime Miles: 41.50
Go Speed 2 (HOU) Lifetime Miles: 122.90
Skechers GoRun 4 (RD/BLK) Lifetime Miles: 132.50
Totals
Total Distance
72.50
Mon, Dec 16, 2013
Total Distance
10.00

Easy 10 miler on Mt. Road tried to keep it as slow as possible so I have energy for tomorrow

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Tue, Dec 17, 2013
Total Distance
14.00

3 mile Warm Up

8 Mile Tempo Run

5:28, 5:26, 5:30, 5:36, 5:38, 5:54, 5:39, 5:33

Average was 5:36

I was feeling great through 3 and half. Bryant had to stop and go the bathroom I should have waited for him. I did not so I kept running and I struggled running alone the rest of the tempo run.

I feel that I am in better shape than I ran today. I feel that I should have averaged around 5:30 or so for today. Next week I will redeem myself no doubt!!!!

3 Mile Cool Down

 

 

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Wed, Dec 18, 2013
Total Distance
10.00

Easy 10 Miler on Mt. Road

Felt good a little tired from yesterday

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Thu, Dec 19, 2013
Total Distance
10.00

Easy 3 mile Warm Up

Mile Repeats with a 1% incline, 2:30 rest in between intervals

4:57, 4:43, 4:48, 4:48, 4:55

Felt great today!!!

I was going to start out around 5:10 and work my way down but felt great the entire time so I decided to see how much I could hold on to a fast pace. Started out the treadmill at 4:30 pace moved it down around 4:45 pace and tried to stay there as long as possible. I am getting into good race shape faster than I thought. This work out boosted my confidence a lot in my running potential and how I know I will PR huge this next year.

2 Mile Cool Down

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Fri, Dec 20, 2013
Total Distance
10.00

Easy 10 miler on Mt. Road

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Sat, Dec 21, 2013
Total Distance
18.50

Ran first 15 miles with Bryant we averaged around 7:20

I ran the last few alone to get me to 18.5 miles for the day felt pretty good, tired toward the end though

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Totals
Total Distance
72.50
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