Run Till You Drop!!

Week starting Dec 22, 2013

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20132014
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Location:

Clearfield,UT,

Member Since:

Dec 02, 2013

Gender:

Male

Goal Type:

Local Elite

Running Accomplishments:

800M : 1:48 a few times in 2011

1500M : 3:48 CAL Berkely

10K : 30:10 NCAA Regionals Cross Country took 18th

Half Marathon: 1:08 TOU Half , 1:08 USA Half Marathon Championships

Marathon: 2:26 St. George Marathon

Short-Term Running Goals:

Break 2:23 in the Marathon in 2014

Break 1:06 in the Half Marathon in 2014

2014 Schedule

Ice Breaker Tri (March 29th)

Boston Marathon (April 21st)

Utah Valley Marathon (June 14th)

Bryce Canyon Half Marathon (July 12th)

Deseret News Half Marathon (July 24th)

Hobble Creek Half Marathon (Aug 17th)

Top of Utah Half Marathon (Aug 24th)

Top of Utah Marathon (Sept 21st)

Long-Term Running Goals:

Break 2:20 in the Marathon

Get as close as possible to Olympic Qualifying standard

Personal:

I am married to my amazing wife and have an 8 month old daughter who will soon be walking!!!

Family is huge to me and their support is key in progressing in my running career.

I run for Skechers Elite Performance Team and I am doing all that I can to make them proud!!!

 

I train with Ogden Crew:

Favorite Blogs:
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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Skechers Ride 3 (HOU) Lifetime Miles: 350.00
Skechers Ultra Blue Lifetime Miles: 186.00
Skechers Ride 3 (BLK) Lifetime Miles: 279.95
Go Speed 2 (Gold/Grey) Lifetime Miles: 41.50
Go Speed 2 (HOU) Lifetime Miles: 122.90
Skechers GoRun 4 (RD/BLK) Lifetime Miles: 132.50
Totals
Total Distance
75.50
Mon, Dec 23, 2013
Total Distance
10.00

Easy 10 miler on Mt. Road

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Tue, Dec 24, 2013
Total Distance
12.00

Warm Up of 3 miles

2 mile repeats - The second mile was into the wind thats why it was much slower

First mile 4:55, second mile 5:15

First Mile 5:00, second mile 5:20

One mile as hard as could went 4:55

Felt great during this workout.

4 Mile Cool Down

12 Miles total

Comments(1)
Wed, Dec 25, 2013
Total Distance
10.00

First 5 mile averaged about 6:15

Last 5 miles averaged about 630

Felt great. My easy runs are usually on hills and this was flat in Mendon.

Running today felt like 7- 7:30 pace felt super easy

10 miles total

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Thu, Dec 26, 2013
Total Distance
13.50

3 Mile Warm Up

8 mile Tempo Aerobic Builder

5:20, 5:30, 5:37, 5:37, 5:50, 5:40, 5:44, 5:32

Average 5:36 pace

2 and half mile cool down

13.5 Miles Total- Felt pretty good it was hard to run alone the whole time and stay focused

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Fri, Dec 27, 2013
Total Distance
10.00

Easy 10 miler on Mt. Road

Felt really heavy and had no energy

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Sat, Dec 28, 2013
Total Distance
20.00

3 Mile Warm Up

5 miles about 6:00 min pace

3 and half miles at 5:40 pace, mile and half about 6:00 pace

7 miles easy about 7- 7:30 pace

I felt super tired. I dont know if it was from the Aerobic Builder Thursday or what.

Legs just felt heavy.

20 miles Total

This was my first long run in a really long time that included speed.

 

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Totals
Total Distance
75.50
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